PERSONALIZED PROGRAMS
The Fast Track to Your Goals
Personal Training
Feeling stressed, unhappy with how you look and feel and running low on time to commit to you? This program is the one for you, and the best part is, you can still eat what you love!
Customized Workout Plan to guide you to your goals. In person or virtually! Limited spots available.
Health and Fitness is not only about what your body looks like on the outside, but also how it feels on the inside! I will make sure your body and mind find the right balance.
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Set up your FREE fitness strategy call now!
Mentorship & Life Coaching
Designed for athletes seeking more than just physical training.
My programs focus on:
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Mental resilience and leadership development
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Career planning for athletes
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Personal growth strategies
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Confidence building techniques
Options:
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Virtual 1:1 Sessions
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In-Person Intensive Workshops
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Team Leadership Programs
Athletic Training & Skill Development
Specialized basketball and personal training to elevate your game:
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Sport-specific skill enhancement
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Strength and conditioning programs
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Performance optimization techniques
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Individual and group training options
✓1 hr - A sports specific program focused on strength, speed, agility and customized for the position that you play in.
✓Personalized Meal Plan
✓Pro Athlete Mentorship
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Public Speaking & Team Workshops
Speaking Topics Include:
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Balancing Academic Success and Athletic Performance
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Mental Resilience in Sports and Life
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Leadership Development for Student-Athletes
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Goal Setting and Personal Growth Strategies
Engagement Formats:
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School Assembly Presentations
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Team Leadership Workshops
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Athletic Department Seminars
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Organizational Leadership Training
Tailored for:
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High School Sports Teams
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College Athletic Departments
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Youth Sports Organizations
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School District Programs
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Professional Sports Clubs